Hair fall is one of the most common concerns among women today, and it can be both emotionally and physically distressing. Whether it’s strands on your pillow, excessive hair on your brush, or thinning spots near the scalp, hair fall can indicate underlying health or lifestyle issues. The good news? Many causes of hair fall in women are treatable—often with natural remedies and lifestyle changes.

In this blog, Dr. Sheena Cherry, a trusted Internal Medicine Specialist in Dubai, breaks down the top 5 causes of hair fall in women and how you can treat them naturally and effectively.

Hormonal Imbalance

Hormones play a crucial role in hair health. Conditions like Polycystic Ovary Syndrome (PCOS), thyroid disorders, perimenopause, and postpartum hormonal shifts can all lead to excessive hair shedding. These changes often disrupt the hair growth cycle, pushing more follicles into the shedding (telogen) phase.

Natural Treatment Tips:

  • Eat hormone-balancing foods like flaxseeds, avocados, and leafy greens.
  • Reduce sugar and refined carb intake.
  • Try adaptogenic herbs like ashwagandha or maca root (after consulting a physician).
  • Practice stress reduction techniques like yoga or meditation to regulate cortisol.

Nutritional Deficiencies

Hair is made primarily of protein, and deficiencies in key nutrients can significantly weaken hair follicles. Low levels of iron, vitamin D, zinc, biotin, and B-complex vitamins are often linked to hair fall in women.

Natural Treatment Tips:

  • Incorporate more iron-rich foods like spinach, lentils, and red meat (if non-vegetarian).
  • Get 15–20 minutes of sunlight daily for natural vitamin D.
  • Add biotin-rich foods like eggs, almonds, and sweet potatoes.
  • Consider taking a natural multivitamin after checking levels with a healthcare provider.

Stress and Emotional Fatigue

Stress causes a condition called telogen effluvium, where hair follicles prematurely enter the resting phase, leading to sudden hair shedding. Emotional stress, trauma, or even overworking can disrupt the hair growth cycle.

Natural Treatment Tips:

  • Practice deep breathing, journaling, or mindfulness meditation daily.
  • Ensure 7–8 hours of quality sleep every night.
  • Include magnesium-rich foods (e.g., pumpkin seeds, bananas) to calm your nervous system.
  • Use essential oils like lavender or rosemary for stress relief and scalp massage.

Hair Styling & Heat Damage

Excessive use of flat irons, blow dryers, hair dyes, and tight hairstyles can physically damage the hair shaft, leading to breakage and long-term hair thinning.

Natural Treatment Tips:

  • Limit the use of heat tools and avoid tight hairstyles like ponytails or braids.
  • Use natural hair masks weekly—try coconut oil, aloe vera, or fenugreek paste.
  • Switch to sulfate-free, paraben-free shampoos.
  • Gently towel-dry and air-dry your hair whenever possible.

Postpartum Hair Loss

After childbirth, many women experience a temporary form of hair loss due to falling estrogen levels. This condition is common and usually resolves within 6–12 months but can be distressing.

Natural Treatment Tips:

  • Eat a nutrient-dense postpartum diet rich in proteins, vitamins, and healthy fats.
  • Practice gentle scalp massages with castor oil or coconut oil to stimulate regrowth.
  • Stay hydrated and include collagen-boosting foods like bone broth and citrus fruits.
  • Be patient—postpartum hair loss is temporary and responds well to natural care.

When to Seek Medical Help

While natural remedies can help significantly, persistent or severe hair loss may signal an underlying medical issue. If your hair fall continues for more than 3–6 months or is accompanied by other symptoms (fatigue, weight changes, scalp issues), consult a healthcare expert.

Dr. Sheena Cherry, based in Dubai, UAE, offers advanced, root-cause-focused treatments for women experiencing hair loss. With a blend of medical expertise and personalized care, she helps patients achieve long-term hair health naturally and safely.

Final Thoughts

Hair fall in women can be frustrating, but understanding the cause is the first step toward recovery. By addressing hormonal balance, nutrition, lifestyle, and stress naturally, you can take control of your hair health and start seeing visible improvements.

If you’re in Dubai and looking for expert advice, book a consultation with Dr. Sheena Cherry today. With a tailored plan and holistic approach, you’ll be on your way to stronger, healthier hair.